My Power Pause
Embrace the Transformative Potential of Menopause
My menopause journey was a lonely one with very little guidance and support. Motivated by my own challenges and the lack of knowledge available, led me to complete a Menopause Yoga Teacher Training. Through it, I learned a holistic approach to women’s health that takes into account not just the biological symptoms but also any social, psychological and even spiritual changes associated with it. My hope is to educate, empower, and support women through their menopause journey so that they may reframe this stage of life to embrace and celebrate their Second Spring! To learn more, listen to/watch my interview on the Soul Tending Podcast on this topic